she thought being alone⁣ would break her.⁣ and it did.⁣ ⁣ it broke the pretending.⁣ it broke the noise.⁣ it broke the part of her⁣ that...

Michael Singer talks about neutrality—this idea that we can sit in the center of our experience, simply observing, letting life unfold...

Finding Stillness in this Chaos. We live in a world that thrives on overstimulation— Are you overstimuated? I am. Fast-moving people,...

There’s a thing called sometimes love, and it’s intoxicating. Don’t mistake this for the cultural buzzwords on narcissism and toxicity —...

I realized at the age of 43 that I did not like to argue. So much so, that I chose solitude over any risk that another argument would...

In the past year, I've pondered Mary—the virgin, the mother, the secret saint—so much that I've drawn courage from her. ⁣ ⁣ Imagine...

I remember the moment sitting on my couch. It was a beautiful, warm summer afternoon, and I had already done all the things that served...

In the constant whirlwind of thoughts, our minds often become unruly roommates, incessantly chattering and leading us astray. Don Miguel...

One concept that has become a transformative practice in my life is the art of alchemizing. I can't take credit for the creation of this...

Awakening to the understanding that happiness is within reach through simple, mindful replacements in your daily life can be an...

In the hustle and bustle of modern western culture, finding moments of mindfulness has become a crucial aspect of maintaining mental,...

Have you ever found yourself in the midst of a mental battle, unsure of your capabilities, doubting your intentions, and fearing the...

In moments of thick, negative energy, intrusive thoughts, overwhelm, or even in feelings of anger, I've often discovered that a lack of...

"Have you ever been asked, 'Did you talk to God about it?' or heard phrases like 'Did you pray about it?' or 'What does God have to say...

We often hear people emphasize the importance of self-love and the need to prioritize ourselves in our daily lives. Like if the plane is...

Let's Start Here At first glance, the world may seem like a diverse tapestry of individuals, each with their own unique roles, titles,...

You're meant to be present in this very moment, with all your knowledge and uncertainties. You're here in your current relationship for a...

Where you place your attention is where you place your energy. Once you fix your attention or your awareness or your mind on possibility,...

Just Love. It neutralizes the mind's antics and tactics, and recalibrates the momentum of the pain body. Just love. It simplifies complex...

I think you're here reading this blog to get your power back. I think there is a knowing inside of you that is guiding you and directing...